tl;dr – stop eating carbohydrates, and eat way more fat than you think you should.
Listen (60 minutes) Dr. Steve Phinney — I can ride continuously for three hours and go 60 miles without any hunger or food cravings or drop o…
tl;dr – stop eating carbohydrates, and eat way more fat than you think you should.
Listen (60 minutes) Dr. Steve Phinney — I can ride continuously for three hours and go 60 miles without any hunger or food cravings or drop o…