Stop eating carbohydrates. It's simple.

#lowcarb  

Sugar may well be a killer. The conventional thinking is that it’s an “empty calorie” — it fills you up without providing nutrients. But there’s a growing body of research suggesting that sugar actually triggers a disorder known as metabolic syndrome, which the Centers for Disease Control and Prevention says now afflicts 75 million Americans. If it does, then it plays a critical role in virtually every major chronic disease, including obesity, di…

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